Free guidesLiving instead of survivingFree knowledge for everyoneEvery euro accounted forFree researchGood for you and for the planet
Kratos Natural

Kratos NaturalLiving instead of surviving

Why we exist

Enabling as many people as possible to truly live instead of survive.

Knowledge for everyone

The world gets better when people understand how their own body works. So everything we know is free: no paywall and no account.

The Kratos standard

What you eat or swallow is tested by an outside lab and carries a label that matches what is in it. What you wear is made fairly, from material that does not exhaust the earth. If something does not meet our standard, we do not sell it.

The profit goes back

What is left goes to what the world needs most: making knowledge, healthy food and eco-friendly clothing accessible for everyone, and protecting animals and wild places. How we spend the funds is public.

What you find here

Three things, and two of them cost nothing and never will.

Knowledge

To understand how your body works, and what it takes to have it running at its best.

Start reading

Shop

Only products that meet the Kratos standard, at the lowest margin we can carry.

Discover the products

Academy

Free courses you take at your own pace, with a diploma at the end of them.

Start learning

How you can help today

Pick an amount below, once or every month. That is how we change things together, alongside what the shop brings in. Each euro in and each euro out is listed on the donation page, with the date and what it paid for.

Pick an amount above and the transfer details appear here.

Arranging the world around love

Five things, and we think of them as rights rather than charities. A right with a price on it is not a right.

Knowledge that costs nothing

In our eyes knowledge should be free and accessible to everybody. So the research, the guides and the protocols stay free, and you need no account to read them.

Healthy food, accessible to everybody

Eating well has been made more expensive than eating badly, and there is nothing natural about that. We are working towards food we can offer at cost, and then towards food that costs nothing for anyone who cannot pay.

Eco-friendly clothing

Clothes made ecologically that a normal person can still afford. It is entirely possible. It simply returns less, which is the whole reason almost nobody does it.

Protecting animals and wild places

From the Amazon to the soil our own food grows in. Regenerative farming gives the ground back more than it takes, and the animals and the land around them fall under the same rule: protect and preserve as much as we can.

Health knowledge in schools

Sleep, food and movement shape a whole life, and school says little about any of them. We want to turn this into teaching material for primary schools. Knowledge is what enables you to make the right choices, and the earlier we're able to do that, the less chronic illness, the fewer unhappy people and the more love.

Free knowledge

Three hardback guides stand side by side against a pale wall, on sleep, stress and breathwork, each cover carrying a mountain landscape, with an olive branch beside them

Guides

One subject, A to Z. Everything you need to know about it is in there, so there is nothing to read alongside it.

Read a guide

Kratos Monthly

Once a month in your inbox: where things stand. What we did that month, what came in and where it went, and what we are working on next. Plus the research that was worth passing on.

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